Muesli

Note: this is a flexible recipe. You can substitute different cereals, nuts, dried fruits, or seeds in equal proportion.

1 1/3 cups oatmeal
1 1/3 cups wheat flakes
1 1/3 cups barley flakes
1 cup puffed millet (or other puffed cereal)
1 cup chopped walnuts
1 cup chopped almonds
1 cup raisins
1 cup dried currents
1/2 cup dried cherries
1/2 cup date pieces
1/2 cup chopped dried papaya
1/2 cup flaxseed
1/2 cup hempseed
1/2 cup sunflower seeds
1/4 cup cacao nibs
1 tablespoon cinnamon
Pinch of nutmeg
Pinch of salt

Combine all ingredients well and store in a big glass jar.

To eat, soak 1/3-1/2 cup overnight in the fridge mixed with a similar volume of milk (including non-dairy), yogurt, fruit juice, or a combination of these liquids. (Muesli's nutrition is maximally available after soaking.) In the morning, add fresh fruit such as grated apple, berries, peeled kiwi, or pear slices.