Eggplant, Lentil, and Quinoa Burgers
From blog.fatfreevegan.com
Note: doubling or even tripling this recipe and freezing the extras is an excellent idea!
1/2 cup dried lentils
1 large eggplant
3/4 cup
quinoa flakes
1/2 small onion, chopped fine
2 cloves garlic cloves, minced or pressed
1 cup cooked lentils
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon smoked paprika (spicy or mild)
2 teaspoons potato starch, cornstarch, or arrowroot
1/2 teaspoon salt (or to taste)
1/2 teaspoon agave nectar (or other sweetener)
Combined lentils in a small saucepan with 1 cup water. Bring to a boil over medium-high heat, then reduce heat to a very gentle simmer. Cook, uncovered, for 20-30 minutes, adding water as needed to keep the lentils just barely covered. Lentils are done when they're tender and no longer crunchy. Strain out excess water in colander.
Meanwhile, preheat oven to 425 F. Remove the top of the eggplant and cut it in half lengthwise. Place it cut-sides down on a baking sheet lined with parchment paper or silicon baking mat. Bake for 25 minutes or until the eggplant is completely sunken in and tender. Remove to a shallow dish and allow to cool completely. (You can do this even several days in advance and store in a covered container in the refrigerator.)
Once the eggplant is cool, discard any liquid that has accumulated and scrape the flesh from the peel. Either place the pulp in a food processor and pulse a few times to make a coarse puree, or mash with a fork. Transfer to a medium-sized bowl and add 1 cup of the cooked lentils and the remaining ingredients. Mix very well and allow to stand at room temperature for 20 minutes.
Preheat oven to 425 F. Line a baking sheet with parchment paper or silicon baking mat. Heat a large non-stick frying pan over medium-high heat with a bit of olive oil. Wet your hands and form eggplant mixture into patties about 3 inches wide and 1/2 inch thick. Cook three or four at a time until lightly browned and then carefully flip over and brown the other side. Remove with a spatula and place each burger on the prepared baking sheet. Bake for 15-20 minutes, until burgers are cooked through.
Yield: about 6 3-inch burgers